Brian May resigned from the RSPCA — the organisation literally created to prevent cruelty to animals — because it wasn't preventing enough cruelty to animals.

 His Instagram post triggered celebrity open letters from Ricky Gervais and Joanna Lumley, a 60-organisation petition, an internal investigation — and the RSPCA's own Chief Executive stepped down. Never underestimate a rock guitarist with a cause. Brian May had been Vice President of the RSPCA since 2012. Twelve years. Fundraising. Campaigning. Lending his name and his platform to one of the oldest animal welfare organisations in the world. 

Then in September 2024 — he found out what was happening on some of the farms carrying the RSPCA Assured label. 

Investigations had found overcrowding, poor hygiene and physical abuse of livestock by farm workers — on over 40 farms certified under the RSPCA Assured scheme. Supermarkets including Aldi, Lidl, Marks and Spencer, Sainsbury's and Tesco were all signed up to the scheme. 

Brian May waited. Gave the organisation time to respond properly. He watched. And felt their response was completely inadequate. On September 26th, 2024 — he posted his resignation letter on Instagram. "It is with profound sadness and not without massive soul-searching that today 

I have to offer my resignation as a vice-president of the RSPCA. Good folks out there are still paying extra for animal produce with the RSPCA sticker on it — thinking they are protecting farm animals from cruelty. In the end there was no other option for me." Then the chain reaction began. The very next day — Bryan Adams, Moby, Ricky Gervais, Peter Egan, Joanna Lumley, Miriam Margolyes and Jerome Flynn all signed an open letter urging the RSPCA to drop the scheme. Over 60 animal protection organisations signed alongside them. The RSPCA launched an internal review. Its Chief Executive announced he was stepping down by the end of the year. Brian May had given twelve years of service to the RSPCA — helping keep it afloat during particularly difficult times for British charities. He resigned from the animal protection society — for insufficient animal protection. 

Nobody in British public life has ever done anything more Brian May than this./

Madonna "Confessions II - The Film"

 

9-minute detox flow

 

Why this 9-minute detox flow works so well

The 9-Minute Detox Flow is a popular Qi Gong and Tai Chi-inspired routine designed to stimulate the lymphatic system, reduce bloating, and boost natural energy. It features 9 simple movements, performed for 1 minute each, focusing on bouncing, twisting, swinging, and deep breathing. [1, 2]

The 9-Minute Flow (1 Minute Per Move)

1. Lymphatic Hops: Lightly bounce or hop to promote whole-body vibration and wake up your nervous system. [1, 2]
2. Body Wave: Mobilize your spine and ribs with fluid, wave-like movements to improve breathing and stimulate the central lymph vessels. [1, 2]
3. Arm Swings: Swing your arms loosely to open up your armpits (where major axillary lymph nodes are located) and lubricate your shoulder joints. [1, 2]
4. Trunk Twists: Twist your torso gently side-to-side to squeeze core lymph vessels and boost fluid circulation. [1, 2]
5. Dead Arms: Let your arms sway completely passively to release lingering tension in the fascia and shoulders. [1, 2]
6. Golf Swings: Rotate your ribcage, linking the hips and torso to build rotational strength and deep internal pumping. [1, 2]
7. March Slap: March in place with a slight slap or tap on your thighs to activate your hip joints and switch on the inguinal (groin) nodes. [1, 2]
8. Windmill: Push or swing side-to-side to open up the hips and upper back, acting as a natural thoracic duct stimulator. [1, 2]
9. Ballerina / Plié: Perform gentle plié squats or ankle pumps to improve balance, posture, and lower-body fluid return. [1, 2, 3]

Why This Flow Works

The routine is based on the philosophy that true physical vitality comes from balance rather than high-intensity exertion. By focusing on gentle rhythm and breath, these movements naturally relieve physical stagnation without requiring any equipment. You can save the routine from creators like Fitwithhit on Instagram or Jules Horn on TikTok for quick video references. [1, 2, 3, 4]

If you would like, let me know:

• What time of day you plan to do this
• If you need any modifications for flexibility or balance

I can help you adjust the flow to fit your exact needs!

- Stay Young

Read on Substack

Mother Clap's Molly House - soultraderauthor

View this post on Instagram

A post shared by Ralph Henry Price (@soultraderauthor)

Thousands of Russians are risking legal penalties to watch Heated Rivalry